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Easily track your progress with the weight loss chart template
Everyone wants to keep their body in perfect condition. But some others cannot and even gain weight when they are not aware of what they are eating. If you want to go on a diet and achieve your ideal body goals, using a weight loss chart can help you keep track of how many calories you are consuming and how many calories you have burned. Whether you are dieting for a daily, weekly or monthly event, with this chart tracker you can see the progress of your weight loss. For measurement, start by calculating your BMI or Body Mass Index, then you can see how much body fat you have and write it down on a chart template.
Example of a weight loss table form:
Also, dieting is something that needs to be done consistently. For a daily weight loss goal, you can combine it with a weekly weight loss journal, for example, you manage the sports activities you do regularly, how long you do them, and the calories you burn. To make things easier, a variety of weight loss chart template templates are available. You can choose or even create your own with Microsoft Word or Excel and print it. Those are some of the tools you can use to help you. This will help you a lot and you will be able to use the templates you created many times later. At the bottom of this page, there is a weight loss chart template provided and ready to download.